I know you are trying effortlessly
A piece of advice that I will make very useful.
Set a day to quit smoking, setting a date helps create
Feeling of commitment.
Tell and announce to others your decision, involve
Those closest to you give you support
Identify your smoking habits.
Knowing under what circumstances you usually smoke allows you to strategize around them.
Make a list of reasons for quitting and
Reread it whenever you think of giving up.
Because you're the biggest one is a big winner
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